YogaFlow 200-Hour Teacher Training Manual
Welcome to Your Training Manual
This comprehensive manual is your guide through the YogaFlow 200-Hour Teacher Training program. Each chapter builds upon the last, providing you with the knowledge, skills, and confidence to become an exceptional yoga instructor.
Navigate through the chapters below to access the complete curriculum. We recommend reading them in order, but feel free to revisit any section as needed during your training journey.
Chapter 1
Welcome & Program Overview
Begin your journey with an introduction to the YogaFlow methodology, program commitments, and setting yourself up for success in your teacher training experience.
Read Chapter 1Chapter 2
Foundations of Yoga Practice
Explore the fundamental principles of yoga practice, including breath awareness, basic alignment principles, and developing a consistent personal practice.
Read Chapter 2Chapter 3
Integration & Sun Salutations
Learn integration techniques and master the foundational Sun Salutation sequences with detailed Sanskrit pose names and alignment cues.
Read Chapter 3Chapter 4
Assists, Props & Safety
Master hands-on assists, intelligent prop use, and safety principles. Learn consent-based teaching, contraindications, and brand-neutral techniques.
Read Chapter 4Chapter 5
Yoga Philosophy & Lifestyle
Dive deep into yoga philosophy, the eight limbs of yoga, and how to integrate ancient wisdom into modern teaching and daily life.
Read Chapter 5Chapter 6
Chakras & Energy
Explore the chakra system, energy anatomy, and how to incorporate energetic principles into your teaching and personal practice.
Read Chapter 6Chapter 7
Teaching Skills & Professional Development
Develop your teaching voice, learn effective cueing techniques, and explore the business aspects of yoga instruction.
Read Chapter 7